Build up your Spirit

Written by Alfred Ofori Agyemang.

"Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful” (NIV) Joshua 1:8

There is so much noise pollution in our world today. The entertainment industry, as well as the media with tons of advertisements and news, are making it difficult for us to get a serene atmosphere to meditate and think about God. Psychologists say one of the major reasons for stress today is people not able to meditate anymore. They have no time to think or reflect - always in a rush, always having noise and sounds in our ears.

Man is made up of body, soul, and spirit. Much attention is always given to the body and soul, to the neglect of the spirit. Physical activities and pleasures of this world are aimed at satisfying the body while living a Christ-centered life secure eternal life for the soul. The spirit is also a living being that must be provided with the right resources to grow and develop. Time and attention must be allocated to work on our spirits.

As we train our muscles physically to improve fitness levels, our spirit can be trained and build up to fit the standard set by God. Meditation time should be regular in our lives for us to stay quiet, relaxed, and concentrate on God and His Holy Words. Therefore, choose the best part of your day for quiet time with God. Our maker loves to be in our company.

God through the Bible will fill our mind and heart with quality life, possibilities, hope, and vision. Meditation helps us to magnify God, imagine how great and wonderful He is and the hope He gives us in this life and the life to come. Look, listen, meditate and retain God’s words every day to build your spirit up. Amen

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